Is red meat good or bad?

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What is red meat?
Red meat means all kinds of meat from mammals, such as cattle, pigs, sheep, goats, and deer. Due to the composition of their tissues, many nutritious properties are found in red meat, such as proteins, vitamin B12, iron, and zinc. However, saturated fatty acids are also present in this food and can cause health problems if consumed excessively.

Effects on health
Despite the favorable nutritional properties of red meat, some health effects could be considered harmful to the body. For example, several studies have shown that eating red meat can increase the risk of cardiovascular disease, cancer, and metabolic diseases such as diabetes.

Source of Protein
Red meat is a high-quality source of protein and is valued for its digestibility, biological value, and good amino acid balance. However, it is also important to note that many other protein sources, such as legumes, can provide the body with the necessary nutrients.

Fat content
Red meat also contains several fats, particularly saturated fat, which can lead to health problems such as elevated cholesterol and heart disease if consumed excessively. To reduce fat and calorie consumption, you can, for example, remove the visible part of the fat of the meat before cooking or choose lean meat.

Risks of excess red meat
Excess consumption of red meat can increase the risk of diseases such as cancer and heart disease. In particular, processed red meats such as sausages can be especially harmful to health due to the processing and additives used, increasing the risk of chronic diseases such as colorectal cancer. Red meat is a food that can be included in moderation in a healthy and balanced diet. However, it must be combined with other foods to balance its impact on health and reduce the risks associated with excessive consumption of this food. If you have doubts or difficulties including it in your diet, you can consult a specialist.